Yoga for Digestion ! Yoga Tips for Beginner

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Yoga for Digestion to regulate your bowels and decrease bloat ! The Yoga is a unique practice that unites not only our mind to our body but also aims to promote harmony to all aspects of our physical and emotional beings. Yoga is not just a type of exercise, but is, more importantly, a way of life.Yoga is very beneficial for digestion and gut disorders like IBS since it can help soothe the intestines. Here now we discuss about some yoga exercise for improving Digestion system of human body. 

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1. Cat and cow pose : It is a great one for waking up the spine and stimulating the organs. Start on all-fours, with your hands below shoulders and knees below hips. Lift the tailbone, draw your shoulders back and lift your gaze into cow pose. Then tuck in the tailbone, let the head drop, round the spine and draw the navel in to compress the organs. Repeat as desired.

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2. Boat pose : Begin seated with knees bent and feet flat on the floor. Come forward on your sitting bones and lean back until elbows are straight. Lift feet two inches from the floor and bring arms forward, palms facing the floor. Straighten your knees and tighten your core. Lift legs to create a V shape forming a 45- to 60-degree angle. Hold for 5 to 7 breaths. Lifts diaphragm to take pressure off stomach and liver creating space for air to flow through the belly.

3. Ashtanga : This type of yoga is primarily focused on ensuring synchronicity with your breathing that is maintained throughout a series of postures. The end result of Ashtanga yoga is to generate an intense amount of internal heat that will produce sweat that detoxifies both your muscles and organs to improve circulation, strength and calmness of the mind .

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4. Forward fold : Have you noticed the feeling of lethargy when having difficulty digesting a large meal? When this happens, our bodies use more energy to try to process and digest, causing us to feel tired and sluggish. For an energy boost, try a standing forward fold. With your feet more or less hip-width apart and with soft knees, fold forward from the waist and simply allow the top half of the body to hang.

5. Triangle pose :
Bend knees and step  feet leg-length apart, placing right foot at 90 degrees and left foot is slightly turned in. Inhale to extend arms out to the side reaching right hand over right leg. Bring your right hand down to the floor. Stack left shoulder on top of right. Lift left arm straight up and look up. Hold for 5 to 7 breaths. Switch and do the opposite side.

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6. Legs-up-the-wall :
Make sure your bolster is a couple of inches away from the wall to provide protection for your back and spine. Place forearms downs on the floor and swing legs up on the wall. Sitting bones should be as close to the wall as possible. Hold legs up for for 3 to 5 minutes. This is a restorative pose and aids in digestion by moving the body from resting mode to digestive mode.

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7. Hot Yoga :
Hot yoga if very similar to Bikram, however, this style of yoga requires the room to be heated to challenge you both physically and mentally. Since the room is heated in hot yoga and you are exercising, you produce a profuse amount of sweat that represents a flushing of toxins out of your system.

Yoga for Better Health & Healthy Life


yoga has experienced an upsurge in popularity in the western world among medical professionals. When doing yoga, you need to have a healthy body so that you can perform different yoga poses.
The man who doing yoga daily in time he will have more energy, flexibility, improved focus, and strength. So read below to discover many benefits of incorporating yoga into your fitness program.

1. Blood pressure
Yoga can Control human's blood pressure, A consistent yoga practice decreases blood pressure through better circulation and oxygenation of the body. By doing two exercises can help lower blood pressure.

2.sharp mind:
adults responded quicker and more accurately on cognitive tests after seven weeks of practicing hatha yoga compared to just stretching and toning, according to research from the Scientist. By combining focused breathing with asanas, Hatha may have improved their reaction to stress, that study authors say.

3. Flexibility:
The biggest benefit that will be able to reap thanks that regular Yoga is increased flexibility. It may not be all that flexible yet and touching toes. However, day after day, you will notice your muscles, joints, and ligaments getting looser and looser. Before knowing this matter, you will be bending over backward and wrapping yourself. If not all of the poses that you do in Yoga will stretch out your body in one way or another, That's making a body more flexible. Being more flexible is great for many different things including preventing pulled muscles and other injuries.
Having tight hips can cause knee pain, a tight upper back can cause back pain, and tight hamstrings can lead to severe lower back pain, all problems that can be solved with some simple Yoga.

4.Respiratory:
A lower respiratory rate indicates that the lungs are working more efficiently. Yoga decreases the respiratory rate through a combination of controlled breathing exercises and better fitness.



5.Immunity:
Yoga practice has frequently been correlated with a stronger immune system. For more on the immune system and yoga, including some poses that specifically work on areas of immunity.

6.Better Bone:
Need to take advantage of through Yoga are the serious bone-building benefits. Many Yoga positions are known as weight-bearing exercises. It can be pressure on your bones. This has the effect of increasing the strength, size, and density of your bones. There are many Yoga poses which have you on your legs, or with your arms. when you do any of those things, the weight you put on your bones causes the cells in your bones known as osteoblasts to generate more bone mass, thus resulting in thicker, denser, and stronger bones. having stronger bones also means that you have a
lower chance of suffering a fracture or broken bone.

7.Chronic conditions:
 Yoga can help reduce risk factors for various diseases, such as heart disease and high blood pressure. Yoga might also help alleviate chronic conditions, such as anxiety, pain, insomnia, and depression.
This is a very useful benefit, especially as you get older.

Weight Gain Foods - How to be Fat and Fit

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Weight Gain Foods list which will help you to become fat and fit! While some are constantly trying to lose excess fat, others find it tough to gain weight. Ironically enough, junk food won’t work for those who can’t gain weight. The solution is simple — eat food rich in healthy fats and protein, like milk, avocados, nuts or salmon. Eating the products on our list as a snack, garnish, or a main dish will help you gain weight. And if you combine them with regular exercise, they will help you to build muscle.

Weight Gain Food's

Doctors Blog prepared a list of the 6 best weight gain foods that is an alternative to boring chicken breasts and incredibly beneficial in helping you on your weight-gaining and muscle-building journey

Milk


As a weight gain foods, Milk is full of proteins, carbs, and fats, as well as calcium and other vitamins, casein, and whey proteins. Studies prove that after a workout, drinking skims milk helps to build muscle more effectively than a soy-protein beverage. If you don’t train, just drink about one or 2 glasses of milk with your meal.

Red meats for muscle tissue building

Red Meat has everything needed for gaining weight and muscle-building. First, it contains leucine and creatine, nutrients for muscle protein stimulation and new muscle tissue building. Second, it contains both protein and fat, which help you to gain weight. Important: Overconsumption is unhealthy, though leaner cuts are healthier for the heart than fattier cuts.

Homemade protein shake

There are so many types of smoothies, some can be used to lose weight, some to maintain weight, and others to gain it. It’s better to make your own homemade smoothie since store-bought ones usually contain way too much sugar and almost no nutrients. All you need is the right recipe and good ingredients.

Chocolate Banana Peanut 

combine 2 cups (470 ml) of milk with 1 banana, 1 scoop of chocolate whey protein, and 1 tbsp (15 ml) of peanut or another nut butter.
Vanilla berry shake: combine 2 cups (470 ml) of milk with 1 cup (237 ml) of fresh or frozen mixed berries to your taste, ice, 1 cup (237 ml) of high-protein natural yogurt, and 1 scoop of vanilla whey protein.

Dried fruits with rice

Dried fruits like pineapples, cherries, or apples are healthy high-calorie snacks that contain micronutrients, antioxidants, and fiber. Despite popular opinion, fruits don’t lose their nutrients when dried, their fiber content actually helps retain vitamins. Add dried fruits to your protein shake or natural yogurt to make a great mix of healthy fats, protein, and other key nutrients. It’s better to use dried fruits as a healthy snack, instead of store-bought granola bars, since those are filled with sugar and preservatives.

Brown rice

Brown Rice is a whole grain, and it’s higher in fiber, vitamins, and minerals than white rice. Just one serving of brown rice can provide you with carbs, calories, and very little fat. It is very easy to consume and, when combined with protein meals and vegetables, it helps you to gain weight and build muscle. Eat wisely: Consuming too much brown rice can be dangerous, due to its potential arsenic and phytic acid content. Arsenic might cause toxicity and phytic acid reduces the absorption of zinc and iron.

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Yoga for weight loss ! Yoga Tips for Begineer

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Weight Loss Yoga Poses for beginners ! Here are 10 simple yoga as an as that you can do anyplace whenever and shed pounds: Most individuals consider Yoga something that helps quiet the brain, however there is a whole other world to it than you might suspect.

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Whenever finished with commitment and control, yoga can assist you with getting in shape and remain fit as a fiddle. While the facts demonstrate that in contrast with high power exercises, yoga consumes lesser calories however a portion of the yoga streams, when done at a moderate to rapid, can make you sweat like no other exercise.
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Alongside weight reduction, yoga additionally diminishes pressure, which is one of the primary driver of weight gain. At the point when drilled routinely, it leaves you feeling loose, new and centered. Yoga brings your brain, body and breath in amicability, along these lines dispensing with worry from your life.

Triangle Pose

To play out this posture, stand straight with your feet wide separated and hands straight parallel to the ground. Presently twist on your left side and attempt to contact your left foot with your left hand. Remain in this situation for 10-20 seconds and rehash with the opposite side.

The turning movement of it improves the processing and decreases the fat store from the paunch. The posture draws in the muscles of your legs and arms and encourages you assemble more muscles.

Upwards Dog Pose

To play out this posture, lie level on your stomach with hands stretched out forward and palms looking down. Presently keep your hands directly beneath your shoulders, lift your chest area and turn upward. Your lower stomach area and thighs ought to be level on the floor.

Seat Pose
Stand straight with your feet consolidated and hands close by. Presently raise your arms over your head to such an extent that your palms face one another and now twist gradually from your knees, precisely as you'd do in a squat position. Your thighs ought to be parallel to the ground. Remain in the situation for 10-15 seconds.

Vessel Pose

As the name proposes, your body resembles a pontoon when in this position. To play out the asana, lie level on the ground with your hands close by. Presently gradually lift your chest area and legs, with the end goal that your body frames a V shape. Keep your hands straight, parallel to the ground. Remain in the situation for 10-20 seconds.